Healthy Mediterraneans - Mediterranean Diet Facts, Recipes&Resources

What is the Mediterranean Diet? What are the Mediterranean diet foods? What's so great about the Mediterranean diet?
Find out and more ... free Mediterranean Menus, recommended foods, plus healthy eating and living tips ...

This section, aka healthymediterraneans.com, was another web site, that was bought out to make this cholesterol site even more complete.

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What is the Mediterranean Diet?

You may have heard something about the Mediterranean diet recently. It's been featured in the media, and a number of people are trying it as part of an attempt to live a healthier lifestyle. But just what is the Mediterranean diet?
The Mediterranean Diet ... read more

What Makes a Mediterranean Diet?

So what exactly is this great Mediterranean diet? Here's the low down on what really makes the true Mediterranean diet food pramid ...

What Makes a Mediterranean Diet? ... read more

Featured Fruit - The Tomato

So much goodness, so many things to do with them! Discover some of their health benefits ... and even grow them!
Tomatoes ... An Essential of the Mediterranean Cuisine ...

Featured Fruit - Olives & Olive Oil

My favourite ... Olive Oil drizzled over everything (almost!). So just how good for you ...?
Not just 'Popeye's Partner' - Olive Oil

Latest Articles, Features, Research

Lower your Cholesterol Naturally.
Guide to the Food Pyramid.
Healthy Meals Don't Have To Be Boring.
What is the Mediterranean Diet?
The Mediterranean Diet Food Pyramid
Mediterranean Spices

According to New Study: Mediterranean Diet Better.
Mediterranean diet could protect elderly from vein problems.
Blueberry compounds linked to colon cancer prevent.
What's a Food Pyramid?

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