What is the Mediterranean Diet? What are the Mediterranean diet foods? What's so great about the Mediterranean diet?
Find out and more ... free Mediterranean Menus, recommended foods, plus healthy eating and living tips ...

This section, aka healthymediterraneans.com, was another web site, that was bought out to make this cholesterol site even more complete.

Mediterranean Diet Features

The Mediterranean Diet Food Pyramid

We're all familiar with the Food Pyramid, a simple diagram that replaced the old four food groups in the 1990s. This triangular diagram, issued by the US Department of Health, clearly shows the general nutritional guidelines eating sensibly, as dictated by that department. read more ...

What is the 'Mediterranean Diet'?

You may have heard something about the Mediterranean diet recently. It's been featured in the media, and a number of people are trying it as part of an attempt to live a healthier lifestyle. But just what is the Mediterranean diet? read more ...

Latest Articles & Features

Lower your Cholesterol Naturally.
Guide to the Food Pyramid.
Healthy Meals Don't Have To Be Boring.
What is the Mediterranean Diet?
The Mediterranean Diet Food Pyramid
Mediterranean Spices

Mediterranean Dietary Studies

According to New Study: Mediterranean Diet Better.
Mediterranean diet could protect elderly from vein problems.
Blueberry compounds linked to colon cancer prevent.
What's a Food Pyramid?