| What is the Mediterranean Diet? What are the Mediterranean diet foods? What's
so great about the Mediterranean diet? Find out and more at Healthy Mediterraneans ... plus free Mediterranean Menus, recommended foods, plus healthy eating and living tips ... |
Healthy Mediterraneans Sitemap
Healthy Mediterraneans - Mediterranean Diet Facts, Recipes&Resources
What is the Mediterranean Diet? What are the Mediterranean diet foods? What's so great about the Mediterranean diet? Find out and more at Healthy Mediterraneans ... plus free Mediterranean Menus, recommended foods, plus healthy eating and living tips ...
Mediterranean Diet Supplements - Mediterranean Diet Nutrition Supplement
Nutrition for Excellent Heart Health, Brain Function, and Longevity. The Mediterranean Nutrient Pattern Fights Disease and Improves the Way You Feel ... According to the Journal of American Medical Associations, adherence to the Mediterranean dietary pattern is associated with a 50% reduction of major disease risk. HealthyMediterraneans.com is delighted to recommend the MediOmega? Mediterranean Multiple Supplement. MediOmega? offers the world's only nutritional system designed to deliver the nutrients that make the Mediterranean diet so incredibly healthy; rejuvenating omega-3 fatty acids, protective fruits and vegetables, healing herbs, natural vitamins, essential minerals, and cholesterol lowering phytosterols ? the right nutrition for your heart, mind, and body.
Mediterranean Diet Articles
Mediterranean Diet Articles. Discover all about the Mediterranean diet, and how easy it can be to enjoy healthy good food
Mediterranean Diet Features
Mediterranean Diet Features. In depth articles and news on the healthy benefits of the Mediterranean diet
Mediterranean Diet Studies and Research
Research and studies on the health benefits of the Mediterranean diet
Mediterraean diet could protect elderly from vein problems
A Mediterranean-style diet, rich in olive oil, fresh vegetables and vitamin E, could reduce the risk of obstructions in blood vessels in the elderly, says Italian research. Peripheral vascular disease (PVD) can be caused by hardening of the arteries (atherosclerosis), inflammation, and even thrombosis. The problem is thought to affect over 20 per cent of people over the age of 56, with
Lower your Cholesterol Naturally - Recommendations for lowering Cholesterol
Lower your Cholesterol Naturally ? Whether you are one of those lucky people who do not have cholesterol concerns, or have been advised to take action, what can you do to improve your cholesterol levels? In this series of articles we?ll have a look at some of the generally recommended courses of action
Lower your Cholesterol Naturally?
Take vitamin E. Studies indicate that vitamin E may have a positive impact on lowering cholesterol when taken in fairly large quantities ? up to 800 IU per day. This is more than you can get from your diet alone. Larger amounts do not seem to cause any harm.
Guide to the Food Pyramid - What is a Food Pyramid
Guide to the Food Pyramid. and no, it's not a new Guiness Book of Records entry ... The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are several facets of the food pyramid, which help you to analyze what you are eating and what you need to change in order to maintain your healthy eating habits.
Healthy Meals Don't Have To Be Boring
If you been through a grocery check-out or bookstore lately--or even taken a look at the food section in the paper--you've probably seen some great recipes that inspire you to eat more healthfully and enjoy meals that tantalize your taste buds while sustaining your body. But eating healthy is more than great recipes... it 's a way of life. It 's planning, shopping, and thinking differently about food. Truly, removing the stress from the process of creating meals is a major component a healthful diet.
What is the 'Mediterranean Diet'?
What is the 'Mediterranean Diet'? You may have heard something about the Mediterranean diet recently. It's been featured in the media, and a number of people are trying it as part of an attempt to live a healthier lifestyle. But just what is the Mediterranean diet? At its most basic, the Mediterranean diet is a nutritional model that's based on traditional eating practices in a number of countries around the Mediterranean. There's no one specific diet since each of these countries has its own food traditions, and even regions within a country can have very different menus.
The Mediterranean Diet Food Pyramid
The Mediterranean Diet Food Pyramid. We're all familiar with the Food Pyramid, a simple diagram that replaced the old four food groups in the 1990s. This triangular diagram, issued by the US Department of Health, clearly shows the general nutritional guidelines eating sensibly, as dictated by that department. It recommends that the greater portion of our diets (at the bottom of the pyramid) be made up of bread, cereal, and other carbohydrates. Fruits and vegetables are the next most important, according to this food guideline, at 2-4 and 3-5 recommended servings per day. Daily products and proteins are next, at 2-3 servings each per day, and fats and sweets are at the top, meant to be used only a little, if at all.
Spices - Mediterranean Diet’s Key To Good Health
Spices - Mediterranean Diet?s Key To Good Health. Over the past decade much has been made of the so-called Mediterranean Diet. Epidemiological evidence shows that people living in Mediterranean countries like France, Greece and Italy have lower incidences of heart disease relative to the USA, UK and more northerly European nations. Various hypotheses have been put forward in an attempt to explain why their diets should afford protection against cardiovascular disease and other degenerative conditions. Two factors that have been given credit for the healthy attributes of this diet are
According to New Study: Mediterranean Diet Better No Description
Blueberry compounds linked to colon cancer prevent
Pterostilbene, a compound found in blueberries, may prevent the development of tumours in the colon, if results from an animal study can be translated to humans, researchers have said. Researchers from Rutgers University told attendees at the 233rd national meeting of the American Chemical Society that rats supplemented with pterostilbene had 57 per cent fewer pre-cancerous lesions in the colon than rats not supplemented with the blueberry compound.
Contact Healthy Mediterraneans
Contact Healthy Mediterraneans dot com
Healthy Mediterraneans Sitemap
Sitemap for HealthyMediterraneans.com
Healthy Mediterraneans Resources
Recommended resources and links for HealthyMediterraneans.com
Untitled Document
Tomatoes - More than a 'Juicy Fruit'! Well that may be your first surprise, to realise that tomatoes are indeed fruit and not a vegetable ... what else are you yet to discover ...
Get To Know Lycopene: The Little Known Anti-Oxidant
Get To Know Lycopene: The Little Known Anti-Oxidant. carotenoids is the term which describes the large range of more than 600 pigments which give many plants their characteristic red, orange or yellow colouring. Amongst those most commonly found in modern Western diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene.
Improve Overall Health with Tomatoes
Improve Overall Health with Tomatoes. Tomatoes have countless health benefits that have made it a significant addition of diets throughout the medical world. It is low in calories, and are considered as an excellent food for people who want to lose weight and improve their overall health. Because of its nutritional benefits, tomatoes are considered by many as a
Top Vegetable Gardening Tips For Tomato Growing
Top Vegetable Gardening Tips For Tomato Growing. Eat them raw, cooked, pickled (pickled cherry tomatoes are great!) ... why not go the whole way and grow them as well! Here are some tomato growing tips from Alison Stevens Vegetable gardening tips for tomato growing
Why Should I Eat Tomatoes ?
Why Should I Eat Tomatoes? Tomatoes are made out of water and vital biological substances. The tomato is a plant belonging to the Solanaceae or nightshade family, native to Central and South America, from Mexico to Peru. Because tomatoes are low in calories, they are considered an excellent and nutritional type of food for people that wish to follow a weight-loss plan. Having high vitamin C levels
Olive Oil - The Core of the Mediterranean Diet?
Olive Oil - The Core of the Mediterranean Diet? Articles on the fantastic health benefits, history and use of olives and olive oil in relation to the mediterranean diet
Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet
Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet. The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine. Why? For centuries, olive oil has been a major player in the low incidence of heart disease among Mediterranean populations. Extensive research has shown that olive oil not only prevents damage to your arteries, but it also reverses high levels of cholesterol in your blood and lowers blood pressure.
A Delicious Companion To Good Health: The Olive Oil Story
A Delicious Companion To Good Health: The Olive Oil Story. The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. ?The? patient should be made to understand that he or she must take charge of his own life. Don?t take your body to the doctor as if he were a repair shop.? -- Quentin Regestein
History Of Olive Trees
History Of Olive Trees. Olive trees, ?Olea europaea,? are the oldest fruit trees and certainly are one of the most important fruit trees in history. Olive tree culture has been closely connected to the rise and fall of Mediterranean empires and other advanced civilizations throughout the ages. Because olive trees offered wealth and future food supplies to established civilizations, the agricultural nations became stable societies, resulting from a secure expectation from past experience of an uninterrupted food and olive oil supply.
FAQs about Olive Oil
FAQs about Olive Oil. What are the benefits of olive oil? Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestine