Olive Oil - The Core of the Mediterranean Diet?

Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet

The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine. read more...

A Delicious Companion To Good Health: The Olive Oil Story

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. read more ...

History Of Olive Trees

Olive trees, ‘Olea europaea,’ are the oldest fruit trees and certainly are one of the most important fruit trees in history. Olive tree culture has been closely connected to the rise and fall of Mediterranean empires and other advanced civilizations throughout the ages. read more ...

FAQs about Olive Oil

What are the benefits of olive oil? Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestines and eliminate waste from our bodies, thereby curing your constipation. read more ...

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Mediterranean Dietary Studies