Www.CholesterolCholestrol.Com
Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
Written by health professionals: Doctor, M.D., CphT, and others - but easy to read.
HOME
Skip to content
Email
A+
A-
Cholesterol levels normal in a few weeks. Click here for more info.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
Cant see all the site links?

Scroll down so that the topic you are interested in is at the top of the screen and mouse over. Site appears to display best in IE, eg IE7. Screen resolution about 1200+ wide.

RSS feed of cholesterol related information

What is the Mediterranean Diet? What are the Mediterranean diet foods? What's so great about the Mediterranean diet?
Find out and more ... free Mediterranean Menus, recommended foods, plus healthy eating and living tips ...
Mediterranean Diet Health Benefits
This section, aka healthymediterraneans.com, was another web site, that was bought out to make this cholesterol site even more complete.

Top Vegetable Gardening Tips For Tomato Growing

Eat them raw, cooked, pickled (pickled cherry tomatoes are great!) ... why not go the whole way and grow them as well! Here are some tomato growing tips from Alison Stevens

Vegetable gardening tips for tomato growing are readily available. Most gardeners are happy to share their tomato growing tips and even non-gardeners who attempt to grow tomatoes every spring will offer advice. The difficulty for the novice tomato grower comes in trying so sort the valuable vegetable gardening tips for tomato growing from the old wives’ tales.

One of the best sources for vegetable gardening help is a local nursery. Buying plants at a supermarket or a chain store with garden center may allow you to purchase plants at a cheaper price, but it is unlikely that the staff in these stores know a great deal about gardening. For reliable vegetable gardening help, visit a local nursery. Many nurseries carry plants that they themselves have grown from seed, and they will be knowledgeable about each variety of plant and can advise on local conditions.

Local Garden Club

Most towns have a local garden club and meeting together with other gardeners is a great way to obtain vegetable gardening help and improve your knowledge. Other gardeners from your locality will have abundant information about the requirements of vegetables in your zone. When you enlist the aid of gardeners that are local to your area, you will get vegetable gardening help that you can use because these gardeners understand the unique needs of your particular zone.

Local garden clubs often run workshops or classes on topics ranging from composting, to growing a particular variety of heirloom vegetable, to pest control in the garden. Many often sponsor projects such as community gardens which can provide gardening space to those who live in apartments and have no garden space of their own. and taking part in an altruistic endeavor with your fellow garden club members is a fantastic way to learn all sorts of gardening secrets and tips.

Even if you don’t join a garden club taking part in some workshops will provide you with an opportunity to meet fellow gardeners and form friendships with people with a common interest.

The County Extension Office

Another top resource for vegetable gardening advice is your local county extension office. They specialize in solving the gardening problems unique to your local environment. They can perform soil tests, identify plants and diseases and sometimes supply free seeds or plants

Once you’ve gained some gardening knowledge it’s time to get your hands dirty.

Tomatoes and other vegetables are easy to grow if you start with good soil. Before you plant your garden, till the soil to about a depth of ten inches and dig in some well rotted compost or other organic material. Complete this step several weeks before you want to plant your tomatoes.

For a larger garden, you can rent a tiller, but for a small garden space you can use a gardening fork to dig in the compost.

When risk of frost has passed, drive a ¾ inch stake into your prepared garden bed. Dig a hole a little deeper and wider than the size of the tomato plant’s pot next to the stake, gently place the plant into the hole and firm it in. A trellis or tomato cage can also be used for support in lieu of a stake. These are readily available at nurseries and hardware stores. Use soft twine or tomato ties to tie the plant’s stem loosely to the stake or trellis. As the tomato plant grows, check the ties regularly and loosen them occasionally to prevent stem damage. The tomato seedlings should be planted 18 inches apart to allow the sun to reach the ripening fruit.

Feed Your Tomato Plants

Feed your tomato plants regularly using a potassium-based plant food or you can create your own organic fertilizer mix. Planting basil adjacent to your tomato plants will assist in keeping pests at bay.

Watering is as important as feeding. Water your tomatoes regularly with a hand-held hose. Direct the water at the base of the plant and avoid wetting the leaves which can lead to rot.

Never let your tomatoes dry out to the point that they wilt. Although you can usually save the wilted plant by watering it, the dry period will take its toll on the plant and affect the quality of the fruit. Extended dry spells may cause your tomatoes to crack.

Regularly nip out by hand any side shoots that develop between the leaf and the stem. This will help to channel the plant’s energy into its fruit.

When your tomatoes have ripened, pick them by bending back the fruit at the notch on the stem. Ripe tomatoes can be stored in the fridge for up to a week. Continue to water and feed the plant to help the remaining tomatoes to ripen and mature.


Author: Alison Stevens

Alison Stevens is an online author and maintains he Grow Great Tomatoes website www.growgreattomatoes.com to assist anyone who wants to get started growing tomatoes and other vegetables.

Organic Gardening Articles: http://www.organicgardenarticles.com/

Latest Articles & Features
Lower your Cholesterol Naturally.
Guide to the Food Pyramid.
Healthy Meals Don't Have To Be Boring.
What is the Mediterranean Diet?
The Mediterranean Diet Food Pyramid
Mediterranean Spices

 

Mediterranean Dietary Studies
According to New Study: Mediterranean Diet Better.
Mediterranean diet could protect elderly from vein problems.
Blueberry compounds linked to colon cancer prevent.
What's a Food Pyramid?

 





Cholest-Natural for extending the lifespan
Extends lifespan - Lowers cholesterol.

Safe, Natural, Convenient and Guaranteed.

  • Can INCREASE the GOOD cholesterol
  • Can LOWER the BAD cholesterol
  • Can LOWER the nasty TRIGLYCERIDES
  • Can STOP CHOLESTEROL HARDENING in your arteries and
  • Can RESTORE Cardiovascular HEALTH

What more could you want? Cholest-Natural may Extend your lifespan

 

Got a cholesterol question? Just email us. Please remember to SHARE us with your online social groups. Add www.cholesterolcholestrol.com to your bookmarks or favorites now to find it again easy! Always CONSULT YOUR DOCTOR AND DIETICIAN first about lowering cholesterol. See what they say about the cholesterol lowering ideas you find on this website and others. Our Privacy Policy: www.cholesterolcholestrol.com/privacypolicy.htm Copyright © 2000-present Donald Urquhart. All Rights Reserved. All universal rights reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of our legal disclaimer.

Cholesterol / Cholestrol / Cholesteral WANT TO HELP? ABOUT US CONTACT US

Remember, www.CholesterolCholestrol.com is crammed packed with useful and beneficial information for lowering high cholesterol naturally through a cholesterol diet, and much, much more.