Lowering Cholesterol to Extend Life Easily

Written by health professionals: Doctor, M.D., CphT, and others - but easy to read.
Skip to content
Cholesterol levels managed without harsh drugs.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
Cant see all the site links?

Scroll down so that the topic you are interested in is at the top of the screen and mouse over. Site appears to display best in IE, eg IE7. Screen resolution about 1200+ wide.

RSS feed of cholesterol related information

Our Calorie Calculator, Ideal Weight Calculator, Saturated Fat Calculator, may be quite useful for those wanting to lose weight or work out their low cholesterol diet requirments.


It provides you with - in both metric and imperial measures - your healthy maximum weight, healthy minimum weight, maximum daily calorie intake, maximum daily fat intake, maximum daily saturated fat intake etc etc.

Working out your ideal weight, desired maximum daily calories, saturated fat intake and so on, is a very time consuming business, so my son and I developed and copyrighted this calorie calculator, saturated fat intake calculator, fat intake estimator, healthy ideal weight calculator, etc which we combined into one single super calculator which is free for you to use while you are on our website.

Here it is:


Height (cm)
Height (feet) (inches)

Male   Female
  18 - 35  
  36 - 55  

Activity Level
Inactive - Eg: Sitting at the computer to work and then going home to watch tv.
- Eg: Sports person, brick layer

Based on your responses above, our suggestions will appear in the ANSWER boxes below:


Minimum healthy weight (pounds): TO :Maximum healthy weight (pounds)

Minimum daily calorie intake: TO :Maximum daily calorie intake

Minimum daily saturated fat intake(ounces): TO :Maximum daily saturated fat intake(ounces)

Minimum daily unsaturated fat intake(ounces): TO :Maximum daily unsaturated fat intake(ounces)

Minimum daily fat intake (ounces): TO :Maximum daily fat intake (ounces)


Minimum healthy weight (kilograms): TO :Maximum healthy weight (kilograms)

Minimum daily kilojoule intake: TO :Maximum daily kilojoule intake

Minimum daily saturated fat intake (grams): TO :Maximum daily saturated fat intake (grams)

Minimum daily unsaturated fat intake (grams): TO :Maximum daily unsaturated fat intake (grams)

Minimum daily fat intake (grams): TO :Maximum daily fat intake (grams)


Due to individual differences, the calories and so on determined here may be a little different to your needs and circumstance - climate you live in etc.

It is, however, a reasonably accurate starting point for you to work from, in bringing your cholesterol and or weight under control.

It is important to note that fat is important in the diet, it has been suggested in the medical circle that too little fat in the diet may lead to problems in the brain in years to come.

Although we include a classification for minimum saturated fat, it is not clear if the minimum may actually be even lower.

Don't want to risk the side effects of harsh medications?

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.


Please remember to SHARE us with your online social groups. Add www.cholesterolcholestrol.com to your bookmarks or favorites now to find it again easy! Always CONSULT YOUR DOCTOR AND DIETICIAN first about lowering cholesterol. See what they say about the cholesterol lowering ideas you find on this website and others. Our Privacy Policy: www.cholesterolcholestrol.com/privacypolicy.htm Copyright © 2000-present Donald Urquhart. All Rights Reserved. All universal rights reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of our legal disclaimer.

Cholesterol / Cholestrol / Cholesteral WANT TO HELP? ABOUT US CONTACT US

Remember, www.CholesterolCholestrol.com is crammed packed with useful and beneficial information for lowering high cholesterol naturally through a cholesterol diet, and much, much more.