• Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
• CHOLESTEROL BASICS
  • Cholesterol.
  • What causes high cholesterol?
  • High Cholesterol Symptoms.
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  • Cholesterol Prescription Drugs Overview.
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• LDL, HDL and HIGH CHOLESTEROL + GUIDELINES
  • High Cholesterol.
  • LDL Cholesterol.
  • HDL cholesterol.
  • Cholesterol and Saturated fat - daily allowances and guidelines.
• CHOLESTEROL LEVELS
  • Cholesterol levels information and tables - covering hdl, ldl, total cholesterol levels, cholesterol ratio and VLDL triglycerides level
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• CHOLESTEROL DIETS
  • Lower cholesterol naturally with herbs etc
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  • The OLD low cholesterol diet page - kept for those who still use it
• ONLINE, NON-PRESCRIPTION CHOLESTEROL TREATMENTS REVIEWED
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• CHOLESTEROL FAQ TOPICS - Pregnancy, Turkey, Shrimp, Egg, Fish, Chocolate, Fish Oil, Alcohol, Niacin, Red Rice Yeast, Smoking, Cholesterol Myth, Pets, and FAQ
  • Cholesterol drugs, medications and pregnancy.
  • Cholesterol in Turkey
  • Shrimp Cholesterol.
  • Egg Cholesterol.
  • Fish cholesterol.
  • Chocolate is good for lowering cholesterol!
  • Fish Oil, cholesterol and heart health.
  • Alcohol and cholesterol
  • Niacin or flush free niacin?
  • Red rice yeast and cholesterol.
  • Cholesterol Myth
  • Smoking and Cholesterol
  • The cholesterol FAQ
  • Pets, Cholesterol and Cardiovascular disease.
• STATIN CHOLESTEROL DRUGS
  • OVERVIEW of The Statin Cholesterol Prescription Drugs
  • Atorvastatin / Lipitor
  • Pravastatin / Pravachol
  • Simvastatin / Zocor
  • Rosuvastatin / Crestor
  • Lovastatin / Mevacor
  • Fluvastatin / Lescol
• NON-STATIN CHOLESTEROL DRUGS
  • Ezitimibe / Zetia
  • Gemfibrozil
  • Cholestyramine
  • Colestipol / Colestipid
• HIGH CHOLESTEROL ASSOCIATED DISORDERS
  • Metabolic Syndrome aka Syndrome X
  • Glucose Tolerance Test
  • 4 weeks Diabetes Cure.
  • Thyroid, hypothalamus and pituitary.
• CARDIOVASCULAR & HEART DISEASE
  • Heart disease - types and explanations
  • Cardiovascular disease - it's effects on the arteries, veins and capillaries.
  • Erratic Pulse.
• OUR cholesterol RELATED RAPID WEIGHT LOSS WEB SITE
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  • Weight loss exercise

Smoking and Cholesterol, Cholesterol

The dangerous effect between smoking and cholesterol has been known for many years and the association between smoking and cholesterol is well documented in the research literature.

For example Shang Y, in 1992, found that smoking reduced HDL cholesterol, the good cholesterol, while it increased the LDL cholesterol and triglyceride cholesterol - that is the bad cholesterol.

Shang Y also found that:

Smoking and cholesterol - effect 1: The more smoking you did, the worse the effect on cholesterol.

Smoking and cholesterol - effect 2: The longer you take smoking, the worse the effect on cholesterol.

Smoking and cholesterol - effect 3: The deeper you inhaled during smoking, the worse the effect on cholesterol.

Smoking and cholesterol - effect 4: Passive smoking is breathing the air that smokers are smoking in, even though you are not smoking. People in this situation are referred to as passive smokers and they also suffer a marked deterioration in their blood cholesterol condition - equivalent of them being a light smoker.

Smoking and cholesterol - effect 5: How bad does smoking affect cholesterol? The relative risk of the two factors were estimated to be 1.09-5.77 and 2.37-3.57 respectively. Which indicates that smoking affects cholesterol quite markedly. Certainly, smoking and high cholesterol could be considered a very dangerous combination.

From the A.D.A.M. Healthcare Center, September, 2004:

Smoking and cholesterol - effect 6: Smoking, by it's effect on cholesterol, causes 20% of all deaths from heart disease. Smoking does not appear to permanently affect cholesterol levels, so once you stop smoking, the smoking effect on cholesterol will go in a few weeks or months.

Want to know more on the passive smoking risks? Your spouse may be killing you!

M. Maria Glymour, ScD, et al, Harvard School of Public Health, Boston, Massachusetts found and published in the American Journal of Preventative Medicine, 2008:

16,000 healthy women and men in the USA were studied for 9 years, and Glymour and her associates found that if you did NOT smoke, but your spouse DID smoke, then you had a 42% increase in your chance of having a stroke.

If you are a former smoker, living with a smoker now, you experience a 72% increase in your risk of stroke, when compared to former smokers living with non smokers now.

Further, according to JAMA, around 53,000 non-smokers die each year in the U.S. as a result of passive smoking.

Obviously, if you are unwell in some way, such as already suffering from high cholesterol, then being a passive smoker - breathing in some one elses smoke - could be extremely dangerous to you.

If you do suffer from high choleserol, and your spouse insists on smoking close enough to you to make you a passive smoker, then you really also need to decide if remaining with that person is really worth the risk to your life.

Smoking and Cholesterol is absolutely clear cut

If you smoke, you are damaging your cholesterol levels, and not only are you placing yourself at risk of stroke and cardiovascular damage etc, but you are placing anyone who breathes your smoke at great risk as well.

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Want more information on cholesterol here? Just email with your question.

More cholesterol and health links are available on our cholesterol and health links pages. We are now upgrading to a Cholesterol and Health Portal to properly organise new links into health categories for ease of navigation. If you want us to review a possible web site for inclusion, please email us

But first, if you want to come back to this website again, just add it to your bookmarks or favorites now! Then you'll find it easy! Also, if you like our content, please consider linking to our site if you are a web master.

Always CONSULT YOUR DOCTOR AND DIETICIAN first about lowering cholesterol. See what they say about the cholesterol lowering ideas you find on this website and others.

OUR HEMROID HEMORRHOID WEB SITE:  HEMROIDS / HEMORRHOIDS - What they are, their APPEARANCE, SIGNS and SYMPTOMS --  BLEEDING HEMROIDS - Symptoms, causes and treatments -- THROMBOSED Hemroids, PAINFUL Hemroids - causes, symptoms, treatments -- HEMROIDS - Their CAUSES and PREVENTIONS --  Hemroid TREATMENTS OVERVIEW: There are many treatments for the Relief and Cure of Hemroids to choose from --
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The above hemroid links may seem out of place, until you realize that the causes of your high cholesterol are often the same causes of hemorrhoids.

Still, hope you find /found the cholesterol information here on www.CholesterolCholestrol.com to be useful and beneficial for lowering your high cholesterol naturally through a cholesterol diet coupled with weihgtloss and exercise.