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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Yoghurt Bran Muffins Recipes

Ingredients:
½ cup bran cereal
½ cup boiling water
2/3 cup packed brown sugar
¼ cup applesauce
2 egg whites, slightly beaten
1 cup low-fat vanilla yogurt
1 cup all-bran cereal
½ cup whole-wheat flour
1¼ tsp. baking soda
½ tsp. salt
1 tsp. baking powder
Nonstick cooking spray

Instructions:

In a small bowl, pour boiling water over the bran cereal. Set aside and let stand.

In a large bowl, combine the sugar, applesauce, beaten egg whites, low-fat yogurt and all-bran cereal. Mix well. Sift whole-wheat flour, cake flour, soda, baking powder and salt together; mix with the above ingredients. Mix bran cereal into other ingredients; mix well.

Spray a muffin pan with pan coating and fill with ¼ cup of batter. Bake in a 400°F pre-heated oven for 10 minutes.

Servings: 12

Food Table per Serving:

Low Calories: 110

Fat 1 g

Cholesterol Free

Saturated fat Free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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