|Written by health professionals: Doctor, M.D., CphT, and others - but easy to read.|
Low cholesterol, Low calorie, Low saturated fat, Diet, Yoghurt Bran Muffins RecipesIngredients:
½ cup bran cereal
½ cup boiling water
2/3 cup packed brown sugar
¼ cup applesauce
2 egg whites, slightly beaten
1 cup low-fat vanilla yogurt
1 cup all-bran cereal
½ cup whole-wheat flour
1¼ tsp. baking soda
½ tsp. salt
1 tsp. baking powder
Nonstick cooking spray
In a small bowl, pour boiling water over the bran cereal. Set aside and let stand.
In a large bowl, combine the sugar, applesauce, beaten egg whites, low-fat yogurt and all-bran cereal. Mix well. Sift whole-wheat flour, cake flour, soda, baking powder and salt together; mix with the above ingredients. Mix bran cereal into other ingredients; mix well.
Spray a muffin pan with pan coating and fill with ¼ cup of batter. Bake in a 400°F pre-heated oven for 10 minutes.
Food Table per Serving:
Low Calories: 110
Fat 1 g
Saturated fat Free
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