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Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Cholesterol levels managed without harsh drugs.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, S'Amour Brownies Recipe

Ingredients:
2/3 cup unsweetened cocoa powder
1/4 cup olive oil
1/2 cup packed light brown sugar
2 teaspoons vanilla extract
1/2 cup granulated sugar
3/4 cup mini-marshmallows
1/4 cup all-purpose flour
Three whole graham crackers broken in small pieces
1/2 teaspoon baking powder
Six large egg whites

Directions:
Heat oven to 350-degrees. Line an 8-inch square pan with foil, letting ends extend above the pan on two sides.

Spray foil in pan with nonstick cooking spray.

Mix cocoa, sugars, flour and baking powder in a large bowl. Add egg whites, oil and vanilla and mix until blended.

Stir in 1/2-cup each of the marshmallows and broken crackers. Spread batter evenly in prepared pan. Bake ten minutes. Sprinkle remaining marshmallows and graham crackers over top, pressing them gently until partially submerged in batter. Bake 18 to 20 minutes longer until marshmallows on top are golden brown.

Cool completely in pan on a wire rack.

Lift foil by ends to a cutting board. Peel off foil and cut into squares.

Recipe makes 16 servings.

Food Table per Serving:

Low Calories: 124

Fat 4 g

Cholesterol Free

Saturated fat Trace

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

Don't want to risk the side effects of harsh medications?
 

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.


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