Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Cholesterol levels managed without harsh drugs.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Pineapple Carrot Cake Recipe

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup packed brown sugar
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1 can (8 oz.) crushed pineapple in juice, drained reserve 3 tablespoons juice for topping)
1/2 cup frozen Eggbeaters, defrosted - or 1/2 cup egg whites
1/4 cup Wesson vegetable oil
1 cup shredded carrots
1/2 cup raisins (optional)

1/2 cup 60% reduced fat nil cholesterol, nil saturated fat margarine.
1 and 1/2 cups icing sugar
2 tablespoons skim milk
1/4 teaspoon pumpkin pie spice

Heat oven to 350 degrees. Spray 9-inch round cake pan with nonstick, vegetable cooking spray.

Dust lightly with all-purpose flour. Set aside.

Combine all cake ingredients except carrots and raisins in large mixing bowl. Beat at low speed of electric mixer just until combined.

Beat at high speed for 2 minutes, scraping bowl frequently. Fold in carrots and raisins. Pour batter into prepared pan.

Bake for 20 to 25 minutes, or until wooden pick inserted in center comes out clean.

Remove cake from pan. Place on serving plate. In small mixing bowl, combine all topping ingredients and just enough of the reserved juice. Beat at medium speed of electric mixer until smooth.

Spread topping on cooled cake. Sprinkle with additional shredded carrot, if desired. Note calories are greatly reduced by leaving out the topping.

Servings: 8

Food Table per Serving:



cholesterol Free

Saturated Fat about 1 gram

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

Don't want to risk the side effects of harsh medications?

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.

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