|Cholesterol levels managed without harsh drugs.
The Professionals behind www.CholesterolCholestrol.com
Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
|Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
|Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
|Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
|Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
Cant see all the site links?
Scroll down so that the topic you are interested in is at the top of the screen and mouse over.
Site appears to display best in IE, eg IE7. Screen resolution about 1200+ wide.
PAVLOVA - The Sugar Free, Nil Cholesterol and No Fat Dessert Recipe
Serves 12 - Preferably use pavlova same day as baking.
From "The Children's SUGAR FREE COOKBOOK for Diabetics", Royal Alexandra Hospital For Children, Sydney, Australia.
5 medium egg whites
1 tspn. cream of tartar
2 tbsp. skim miik powder
2 tspns. sweetener - heat resistant, like splenda.
1. Whisk egg whites lightly with electric Mixer on the lowest speed.
2. Sprinkle in cream of tartar and continue to beat on next speed
until mixture forms peaks.
3. Add skim milk powder and sweetener, a teaspoon at a time, until
mixture is stiff.
4. Spread onto a lightly greased pavlova tray, making sure the outer edge is slightly higher than the centre, to allow it to be filled after cooling.
5. Cook in a slow oven for 30 minutes, or until the meringue has a slight crispness to it.
6. Turn off oven and leave pavlova in oven until it cools and dries out.
Food Table per Serving:
Low Calories: 11
Saturated Fat Nil
a) Strawberries, banana, passionfruit.
b) Kiwi fruit.
c) Peaches, strawberries.
d) Low fat, low cholesterol, low calorie custard.
e) Low calorie diet topping
RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.
Don't want to risk the side effects of harsh medications?
Lipi-Rite may be what you want.
Lipi-Rite is Safe, Natural, and Convenient and
Can help support a healthy cholesterol profile
And help support cardio-vascular health
Want more information on cholesterol here? Just email with your cholesterol question.
Also, please remember to check all the cholesterol and other information we provide you with, with your doctor and or dietician. We can provide information, but they will tell you if it's suited to you!
But first, if you want to come back to this website again, just add it to your bookmarks or favorites now! Then you'll find it easy! Also, liked our content, then please consider linking to our site if you are a web master.
Also, please consider sharing our helpful website with your online friends.
Copyright © 2000-2008 Donald Urquhart. All Rights Reserved. All universal rights reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of our legal disclaimer.