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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, PEPPERMINT ICECREAM RECIPE

2 1/2 Cups Skim Milk, divided
2 Large Egg Whites
2 Teaspoon Vanilla Extract
Green food coloring to appease the eyes
1 (14 OZ) Can Sweetened Condensed Skim Milk
4 teaspoons peppermint essence or to taste, or to splurge on calories, 2/3 Cup Peppermint Candies (25), crushed

Combine 1 1/4 Cups milk and egg whites in a heavy saucepan over medium heat. Cook until slightly thick and coats the back of a spoon, about 8 minutes. Stir constantly and do not boil. Cool. Combine the egg mixture and 1 1/4 cup milk and the next 3 ingredients in a large bowl. Cover and chill completely. Stir in the crushed candies. Pour into a freezer can; freeze according to manufacturer's instructions. Spoon into a freezer safe container and freeze until firm.

SERVING SIZE= 1/2 Cup, about 1/18th of mixture

Haven't tried this recipe, but would love to hear from you if you make it.

Food Table per Serving with candies:

Low Calories: 188

Fat 0.5 g

Cholesterol free

Saturated fat free

Food Table per Serving without candies:

Low Calories: 167

Fat 0.5 g

Cholesterol free

Saturated fat free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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