Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
Written by health professionals: Doctor, M.D., CphT, and others - but easy to read.
Skip to content
Cholesterol levels managed without harsh drugs.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
Cant see all the site links?

Scroll down so that the topic you are interested in is at the top of the screen and mouse over. Site appears to display best in IE, eg IE7. Screen resolution about 1200+ wide.

RSS feed of cholesterol related information

Low cholesterol, Low calorie, Low saturated fat, Diet, PEPPERMINT ICECREAM RECIPE

2 1/2 Cups Skim Milk, divided
2 Large Egg Whites
2 Teaspoon Vanilla Extract
Green food coloring to appease the eyes
1 (14 OZ) Can Sweetened Condensed Skim Milk
4 teaspoons peppermint essence or to taste, or to splurge on calories, 2/3 Cup Peppermint Candies (25), crushed

Combine 1 1/4 Cups milk and egg whites in a heavy saucepan over medium heat. Cook until slightly thick and coats the back of a spoon, about 8 minutes. Stir constantly and do not boil. Cool. Combine the egg mixture and 1 1/4 cup milk and the next 3 ingredients in a large bowl. Cover and chill completely. Stir in the crushed candies. Pour into a freezer can; freeze according to manufacturer's instructions. Spoon into a freezer safe container and freeze until firm.

SERVING SIZE= 1/2 Cup, about 1/18th of mixture

Haven't tried this recipe, but would love to hear from you if you make it.

Food Table per Serving with candies:

Low Calories: 188

Fat 0.5 g

Cholesterol free

Saturated fat free

Food Table per Serving without candies:

Low Calories: 167

Fat 0.5 g

Cholesterol free

Saturated fat free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

Don't want to risk the side effects of harsh medications?

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.

Want more information on cholesterol here? Just email with your cholesterol question.

Also, please remember to check all the cholesterol and other information we provide you with, with your doctor and or dietician. We can provide information, but they will tell you if it's suited to you!

But first, if you want to come back to this website again, just add it to your bookmarks or favorites now! Then you'll find it easy! Also, liked our content, then please consider linking to our site if you are a web master.

Also, please consider sharing our helpful website with your online friends.

Our Privacy Policy can be found at www.cholesterolcholestrol.com/privacypolicy.htm
Copyright © 2000-2008 Donald Urquhart. All Rights Reserved. All universal rights reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of our legal disclaimer.