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Written by health professionals: Doctor, M.D., and other health professionals - easy to read. Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Oatmeal-Raisin Cookies Recipe

3/4 cup firmly packed brown sugar
2/3 cup applesauce
1/4 cup granulated sugar
2 large egg whites
1/3 cup skim milk
1 teaspoon vanilla extract
1 1/2 self rising flour
1/2 teaspoon ground nutmeg
1 1/2 cups quick cooking oats
3/4 cup raisins
Cooking spray


Preheat oven to 375 degrees. Beat brown and granulated sugar with applesauce. Add egg whites and beat well. Add milk and vanilla. Add flour and beat well. Stir in the rest of the ingredients. Drop by level tablespoons onto baking sheet coated with cooking spray. Bake at 375 degrees for 9 minutes or until lightly browned. Yield: 3 1/2 dozen cookies.

Food Table per Cookie:

Calories: 76

Fat 2g

Cholesterol Free

Saturated fat trace

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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