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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Multigrain Pancakes Recipe

Ingredients:
1-1/4 cup unbleached flour
1/4 cup cornmeal
1/4 cup rolled oats - uncooked
1/2 cup brown sugar - packed
1 teaspoon baking soda
1/4 teaspoon salt
Two whole egg whites, slightly beaten
1 cup fat-free buttermilk *
1 cup fat-free sour cream

Directions:
Preheat oven to 350-degrees.
Prepare 12 muffin pans with cooking spray and flour; set aside.

Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, combine egg whites, buttermilk, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using three or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more. Repeat with remaining batter.

Note: *Fat-Free Buttermilk: Combine 3-teaspoons vinegar with enough milk to equal 1-cup; let stand five minutes.

Recipe makes 15 servings.

Food Table per Serving:

Low Calories: 87

Fat 1 g

Cholesterol 2 mg

Saturated fat Free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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