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Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
Written by health professionals: Doctor, M.D., CphT, and others - but easy to read.
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Cholesterol levels managed without harsh drugs.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Gold Medal Caramel Bars Recipe

18 -1/4 ounce reduced fat chocolate cake mix
14 ounce sweetened condensed skim milk
12 -1/4 ounce fat-free caramel topping
2 tablespoons semisweet chocolate chips

Preheat oven to 350 degrees.
Prepare a 9 x 13-inch pan with cooking spray; set aside.
In a mixing bowl, combine cake mix and sweetened condensed skim milk. Batter will be thick.
Press 2/3 of batter into prepared pan. Bake for 8 minutes. Remove from oven and pour caramel topping over cake. Sprinkle with chocolate chips. Crumble remaining batter over top.
Bake for 17 minutes more or until top is dry to the touch. Cool.
Makes 24 servings.
COMMENT: Although a good diet receipe, definitly a low cal, low fat, low cholesterol and low saturated fat alternative, for those of us on a strict diet, the calorie count still needs to be watched.

Food Table per Serving:

Calories: 184

Fat 2g

Cholesterol 2mg

Saturated fat 0.2g

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

Don't want to risk the side effects of harsh medications?
 

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.


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