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Written by health professionals: Doctor, M.D., and other health professionals - easy to read. Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Early Morning Muffins Recipe

12 servings/Serving size: 1 muffin
3/4 cup low sugar bran cereal (flakes or nuggets)
1/2 cup applesauce
3/4 cup skim milk
1 Tbsp honey
3 egg whites
1 Tbsp brown sugar
1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/3 cup white flour
1/2 cup currants or raisins
1 tsp vanilla
1 tsp cinnamon
1 tsp baking powder

1. Preheat the oven to 375 degrees. Combine all ingredients and mix until blended. Do not over beat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

Food Table per muffin:

Calories 117

Total Fat - 2g

Saturated Fat - trace g

cholesterol - 0mg

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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