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Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Cocoa Spice Cake Recipe

Ingredients:
6 tablespoons unsweetened cocoa
1 cup cake or pastry flour
1 cup whole wheat pastry flour
3/4 cup granulated sugar
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
1/2 cup liquid egg substitute
2-1/2 tablespoons olive oil
1/2 cup strained prune baby food
1/2 cup strained pear baby food
1 tablespoon freshly-squeezed lemon juice
Vegetable oil cooking spray

Directions:
Preheat oven to 350-degrees. Spray a 9-inch round cake pan with vegetable oil cooking spray.

In a large bowl, combine the cocoa, flour, sugar, baking soda, baking powder, cinnamon and nutmeg, whisking until completely mixed.

Pour the egg substitute into a medium bowl and stir in the oil, strained fruit and lemon juice. Stir the wet mixture into the dry ingredients.

Spoon into the prepared baking pan and bake for 30 minutes.

Remove from the oven and place on a rack to cool for 15 minutes, then turn out of pan.

Sprinkle with powdered sugar.

Recipe makes eight servings.

Food Table per Serving:

Calories: 169

Fat: 3.5g

cholesterol Free

Saturated Fat Free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

Don't want to risk the side effects of harsh medications?
 

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.

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