Finding out you suffer from high cholestrol can really stress you out, but relief is at hand               Cholesterol, cholestrol, colesterol - relief and cure from high cholesterol is made easy.               Eating cream caused his high cholesterol, but, as soon as he adjusted his diet, his cholestrol returned to normal.

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High cholestrol can affect anyone, but just about everyone can also learn to control it

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Without proper diet and exercise, children are also now coming down with high cholestrol

Low cholesterol, Low calorie, Low saturated fat, Diet, Cocoa Spice Cake Recipe

Ingredients:
6 tablespoons unsweetened cocoa
1 cup cake or pastry flour
1 cup whole wheat pastry flour
3/4 cup granulated sugar
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
1/2 cup liquid egg substitute
2-1/2 tablespoons olive oil
1/2 cup strained prune baby food
1/2 cup strained pear baby food
1 tablespoon freshly-squeezed lemon juice
Vegetable oil cooking spray

Directions:
Preheat oven to 350-degrees. Spray a 9-inch round cake pan with vegetable oil cooking spray.

In a large bowl, combine the cocoa, flour, sugar, baking soda, baking powder, cinnamon and nutmeg, whisking until completely mixed.

Pour the egg substitute into a medium bowl and stir in the oil, strained fruit and lemon juice. Stir the wet mixture into the dry ingredients.

Spoon into the prepared baking pan and bake for 30 minutes.

Remove from the oven and place on a rack to cool for 15 minutes, then turn out of pan.

Sprinkle with powdered sugar.

Recipe makes eight servings.

Food Table per Serving:

Calories: 169

Fat: 3.5g

cholesterol Free

Saturated Fat Free

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