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Lowering Cholesterol to Extend Life Easily

Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Cholesterol levels managed without harsh drugs.

Lower cholesterol naturally with low cholesterol foods

The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Cherry Jubilee Parfait Recipe

Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 15 mins

Suggestions:
To serve top with ricotta cream and a wafer.

Ingredients:

1 Tbsp reduced fat margarine - no cholesterol, no saturated fat type
1 1/2 cup skim milk
1/2 cup sugar substitute, such as Splenda
1 medium can cherries
1 sachet of diet port wine jelly crystals
1 1/2 cup cooked white rice

Directions:
Place rice in saucepan with margarine, milk and sugar, simmer, stirring occasionally, until creamy, about 15 minutes. Cool.
Make 1 port wine and cherry jelly, with liquid from canned cherries plus water to make 1 1/2 cups liquid. When almost set add cherries, chill until firm.
Place alternate layers creamy rice and jelly in parfait glasses.

Food Table per Serve (serving suggestion excluded):

Calories: 128

Fat Free

Cholesterol Free

Saturated fat Free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

Don't want to risk the side effects of harsh medications?
 

Lipi-Rite may be what you want.

Lipi-Rite is Safe, Natural, and Convenient and

  • Can help support a healthy cholesterol profile

  • And help support cardio-vascular health

Helps regulate and maintain healthy cholesterol levels.


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