Finding out you suffer from high cholestrol can really stress you out, but relief is at hand               Cholesterol, cholestrol, colesterol - relief and cure from high cholesterol is made easy.               Eating cream caused his high cholesterol, but, as soon as he adjusted his diet, his cholestrol returned to normal.

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High cholestrol can affect anyone, but just about everyone can also learn to control it

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Without proper diet and exercise, children are also now coming down with high cholestrol

Low cholesterol, Low calorie, Low saturated fat, Diet, The Best Light Pumpkin Pie Recipe


This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!
1 cup ginger snap cookies
1/2 cup egg whites (about 4)
16 oz can pumpkin
1/2 cup sugar
2 tsp pumpkin pie spice (cinnamon, ginger, cloves)
12 oz can evaporated skim milk

Preheat the oven to 350 degrees. Grind the cookies in a good processor. Lightly spray a 9" glass pie pan with vegetable cooking spray. Pat the cookie crumbs into the pan evenly. Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.

Allow to cool and slice in 8 wedges. Optional: serve each wedge with fat free whipped cream.

Serves 8.

Food Table per Serving:

Low Calories: 165

Fat 1.5g

Cholesterol 1.5 mg

Saturated fat 0.5g

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