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Low cholesterol, Low calorie, Low saturated fat, Diet, Apple Bran Muffins Recipe
Ingredients:
1 1/4 cups whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup skim or non-fat buttermilk
2 egg whites
2 tablespoons cooking oil
3/4 cup apple, shredded and peeled
Instructions:
Mix flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. In another bowl mix the buttermilk, egg whites and oil; add to dry ingredients. Stir until dry ingredients are moistened; add apple. Store, tightly covered, in the refrigerator for up to 5 days.
To Bake: Spray muffins cups with Pam or other nonstick coating spray. Put about 1/4 cup batter into each muffin cup. Bake at 375 degrees for 18 to 20 minutes (a toothpick inserted near center should come out clean).
Quantity:
Makes 12 servings
Food Table per muffin:
Calories 126
Saturated Fat about 0.3g
cholesterol 0 mg
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