|Cholesterol levels managed without harsh drugs.
The Professionals behind www.CholesterolCholestrol.com
Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
|Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
|Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
|Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
|Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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2kg / 4 1/2lb L0W-SATURATED FAT, LOW CHOLESTEROL CHRISTMAS FRUIT CAKE
Preparation time: 45 min.
Total cooking time: 3-3 1/2 hours.
Makes 1 x 20cm cake or 36 slices (serves).
250g ( 9 oz) mono-unsaturated margarine
1 cup (165g / 6 oz) soft dark brown sugar
2 eggs, slightly beaten
3 eggwhites, lightly beaten
1 teaspoon vanilla essence
1 tablespoon molasses
1 tablespoon orange marmalade
1/4 cup orange juice
1 tablespoon finely grated orange rind
1kg mixed dried fruit
300g ( 11oz) glace fruit, chopped
2 cups (300g / 11oz) plain flour
1/2 cup (75g / 3oz) serf-raising flour
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon ground cloves
1 teaspoon mixed spice
1/4 cup orange juice
1/2 cup brandy
1. Preheat the oven to slow 150°C / 302°F. Line base and sides of a deep, 20cm / 8inch square or round cake tin with baking
paper. Using electric beaters, beat butter or margarine and sugar in a mixing bowl until
light and creamy. Add eggs gradually, beating thoroughly after each addition. Add
essences, molasses, marmalade or jam and rind. Beat well until combined.
2. Transfer the mixture to a large mixing bowl and add fruit and/or almonds. Using a metal
spoon, fold in the sifted dry ingredients alternately with the orange juice and spirits. Stir
until just combined and the mixture is almost smooth.
3. Spoon the mixture evenly into prepared tin. Sprinkle the top with cold water and
smooth the surface with your wetted hand. Tap the cake tin gently on the bench top to
settle the mixture.
4. Wrap double thickness of brown paper around tin and secure with a paper clip. Bake
for required time or until skewer comes out clean when inserted in centre of cake. If you
are using extra spirits pour them evenly over cake. Leave cake in tin wrap securely in
towels and leave overnight or until completely cold. Remove from tin and wrap in several
layers of plastic wrap. Store in an airtight container in the refrigerator for up to 4 weeks.
KILOJOULES 855/CALORIES 205, FAT 6g, 1g saturated fat, l0mg CHOLESTEROL,
CARBOHYDRATES 34g, DIETARY FIBRE 2g
Source: December, 1994, Family Circle magazine - imperial measurements from www.cholesterolcholestrol.com.
RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.
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