Cholesterol levels managed without harsh drugs.
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- BASICS
- TYPES + GUIDELINES
- NON-PRESCRIPTION HELPFUL CHOLESTEROL SUPPLEMENTS
- LEVELS
- DIETS
- My own Cholesterol Sample Diet to immediately start with
- My own Cholesterol diet plan, meal planner for the more advanced
- Popular diets known to help
- The especially popular mediterranean diet - in depth
- Low Cholesterol, Low Calorie, Low Saturated Fat Recipes
- Cholesterol Chart of Foods and Drinks
- The OLD low cholesterol diet page - kept for those who still use it
- HEALTH CALCULATORS
- OTHER TOPICS - Pregnancy, Turkey, Shrimp, Egg, Fish, Chocolate, Fish Oil, Alcohol, Niacin, Red Rice Yeast, Smoking, Myth, Pets, and FAQ
- STATIN DRUGS
- NON-STATIN DRUGS
- ASSOCIATED DISORDERS
- CARDIOVASCULAR & HEART DISEASE
- OUR RELATED RAPID WEIGHT LOSS WEB SITE
Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer. |
| Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com |
| Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too! |
| Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs. |
| Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed. |
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When the doctor isn't worried about your cholesterol and triglycerides, should you be?
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What Does My Cholesterol Mean? No.: 9.
Answers to cholesterol question 9:
Your cholesterol and triglycerides appear to be troublesome, as they appear to predispose you to coronary risk. I can see where your doctor is coming from, the results don't set off alarm bells, but from my perspective you do need to work on increasing your hdl cholesterol and lowering the triglycerides.
How do you lower your triglycerides and increase your hdl cholesterol? The brief description of your diet is suggestive that you are eating right. Trust you are eating wholemeal and or wholegrain breads and foods. You don't mention your weight. Weight may play a big part in cholesterol and triglycerides - overweight is a recipe for self destruction.
Have to admit, I am noticing that people using olive oil seem to get some odd results with their cholesterol and triglycerides. Please go over the cholesterol chart and over naturally lowering cholesterol and see if you can see anything that may help. The myth of Cholesterol page may also provide you with some useful strategies, such as Vitamin C and cholesterol.
Hope these suggestions help and please write back and let me know how you go or to provide additional information,Kind regards,
Donald.
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